The key to leading a healthy life is maintaining proper gut health. Gut health is not only about preventing stomach issues. By improving your gut health, you can reduce gastrointestinal issues and enhance digestion. It also helps in regulating many body functions and even improves mental health as well.

Your gut is home to trillions of bacteria. They help to break down your food and keep you healthy. But the problems are seen when you eat too much junk food and lack physical activity. This leads to an unhealthy gut and causes various types of stomach problems.

The food you eat daily plays a very important role in keeping your gut healthy. As per the Mumbai dietician, one should start maintaining healthy gut health just by incorporating the right food habits into your diet. Say no to unhealthy eating habits and a sedentary lifestyle to lead a healthier life. We have discussed below about various ways to improve your gut health by choosing the right food for you.

Right Food Choices to Improve Your Gut Health

1. Eat Probiotic foods
Probiotics are beneficial bacteria that are found mainly in fermented foods. You can add probiotic food to your daily diet to boost your gut health. These are a few examples of probiotic foods:
• Yogurt
• Kombucha
• Buttermilk
• Kimchi
• Tempeh
• Sauerkraut
• Miso

2. Eat Prebiotic Foods
Prebiotics are a type of fiber. These fibers are not digested in the small intestine. They travel to the colon and then they are fermented over there to provide food for the beneficial bacteria.
These are a few examples of prebiotic foods to eat:
• Garlic
• Onions
• Bananas
• Asparagus
• Whole Grain
3. Avoid Processed Foods

Junk foods are not at all good for your gut health. They are the root cause of many types of stomach-related problems. They are also hard to digest and not only this it also impact on thyroid gland. That’s why a thyroid-friendly diet is essential to support hormonal balance and promote overall well-being. These types of food lead to unhealthy weight gain. So, try to avoid junk foods and start eating freshly home-cooked foods.

4. Eat Omega-3 Foods

Omega-3 fatty acids are great for a healthy gut. They reduce inflammation and maintain a healthy gut. These are a few examples of foods that are rich in omega-3 fatty acids:
• Salmon Fish
• Chia Seeds
• Flax Seeds
• Walnuts

5. Eat Fiber-rich foods

Fibre is good for your gut health. They help in digestion and help to regulate the function of your gut. These are a few examples of a food that are rich in fiber:
• Whole Grains like brown rice and oats
• Beans and Lentils
• Fruits like apple and banana
• Vegetables like carrots and spinach
• Nuts and seeds like almonds and sunflower seeds.

6. Drink Enough Water

Make sure to drink enough water to keep yourself hydrated. Water enhances the function of your stomach. Staying properly hydrated helps to prevent constipation and aids in digestion.

7. Avoid Sugary Foods

Eating too much sugar can disrupt the balance of bacteria in your gut. Try to reduce the amount of eating artificial sweetening foods. They can have a negative impact on your gut bacteria balance. You can try to switch them with natural sweeteners like:
• Honey
• Jaggery.
• Dates

8. Be careful with Antibiotics

Antibiotics have the capability to kill both good and bad bacteria. They can cause a disturbance in the balance of bacteria in your gut. After taking antibiotics, make sure to eat probiotic foods. This will help to restore the balance of bacteria in your gut and improve the function of your gut.

9. Eat Collage-boosting Food

Collagen is great for maintaining a healthy gut. They help to strengthen the gut lining. They also help to prevent many types of diction issues. Here are a few examples of food that helps your body to produce collagen naturally:
• Chicken Skin
• Bone Broth
• Egg whites
• Fish Skin
• Bell Peppers

Concluding Thought

A proper balanced meal can help you to maintain a healthy gut. A healthy gut is important to maintain your overall well-being. It might be hard to choose what food to eat and what to avoid by yourself. This is why you need a dietician to make a diet chart according to your health needs. So, if you want proper guidance from an expert then you can consult a dietitian in Mumbai. Take charge of your health and get closer to you’re a healthier life by eating healthy foods with proper guidance.